Therapy with Chris
Counselling in BELFAST & Online
A space where you can show up fully
You don't need to be at breaking point.
You don't need the right words.
You don't need to have it all figured out.
Online therapy across the UK for people who are tired of holding it together and want a space to slow down, untangle what's going on and feel more like themselves again.
Online therapy across the UK for people who are tired of holding it together and want a space to slow down, untangle what's going on and feel more like themselves again.
Let me begin by saying well done for making it this far.
The reason for your visit may be because you’ve decided that you want some help and support in your life that’s missing at the moment.
It's not always easy to ask for help; to admit that we haven't in fact got this, yet we can all benefit from having someone to lean on from time to time. Needing help today doesn't mean that you won't get back to a better, happier place; just that right now, in this moment, you could do with a little support.
There's absolutely nothing wrong in admitting that, so sincerely: well done for making it this far. We've all been there, the only difference is that not everyone gets as far as you in seeking help.
Selecting the right therapist can be tough.
Scanning the websites and profiles to find someone who might understand what you're faced with and who will listen, while you attempt to say out loud what's been going around in your head for so long.
I've been there.
Now that you've done the toughest part of looking for help, and looked over the words and many headshots, I hope that is where I can come in to potentially offer you the support that you're looking for.
I know that taking that next step and making contact can come with significant stress. I understand how hard it can be to make contact with a potential therapist, so I will do everything in my power to make it as straightforward and relaxed as possible for you.
Whether you choose to pick up the phone or drop me a message, the next stage is an informal and free telephone or video call of up to 15 minutes. It's often said that we form our first impression in just 7 seconds, so this gives us time to start getting to know each other and for me to get a sense of your needs and whether I'm best placed to help you. If we agree to work together, we'll then book a day and time for your first session.
Feeling stuck?
If you're here, you might be feeling...
Outwardly fine, inwardly tired
On the surface, things might look okay. You're functioning, showing up, getting through the days. But underneath, you feel drained, flat or worn down in a way that's hard to explain.
Stuck in your head
You might be overthinking, second-guessing yourself or caught in self-doubt. Decisions feel heavy, clarity feels out of reach and it's exhausting carrying everything internally.
Losing your boundaries
Perhaps you've got used to putting others first, saying yes when you mean no or adapting to keep the peace. Over time, it can leave you disconnected from what you actually need.
Something isn't quite right
You don't have to be in crisis to be in therapy. Often it starts with a quiet sense that things could feel different. More grounded, more honest, more you.
You don't need to have the right words, or know exactly what's wrong.
Therapy can be a place to slow down and make sense of things, together.
What can I help with?
I work with people from all backgrounds with a particular focus on supporting LGBTQ+ people in a way that is affirming, respectful and grounded. I also work in a neurodiversity-affirming way. You don't need to educate me or explain who you are here.
People come to therapy with me for many reasons, including:
Welcome to
Therapy with Chris,
I’m Chris Mooney
Let me begin by saying well done for making it this far.
The reason for your visit may be because you’ve decided that you want some help and support in your life that’s missing at the moment.
It's not always easy to ask for help; to admit that we haven't in fact got this, yet we can all benefit from having someone to lean on from time to time. Needing help today doesn't mean that you won't get back to a better, happier place; just that right now, in this moment, you could do with a little support.
There's absolutely nothing wrong in admitting that, so sincerely: well done for making it this far. We've all been there, the only difference is that not everyone gets as far as you in seeking help.
Selecting the right therapist can be tough.
Scanning the websites and profiles to find someone who might understand what you're faced with and who will listen, while you attempt to say out loud what's been going around in your head for so long.
I've been there.
Now that you've done the toughest part of looking for help, and looked over the words and many headshots, I hope that is where I can come in to potentially offer you the support that you're looking for.
I know that taking that next step and making contact can come with significant stress. I understand how hard it can be to make contact with a potential therapist, so I will do everything in my power to make it as straightforward and relaxed as possible for you.
Whether you choose to pick up the phone or drop me a message, the next stage is an informal and free telephone or video call of up to 15 minutes. It's often said that we form our first impression in just 7 seconds, so this gives us time to start getting to know each other and for me to get a sense of your needs and whether I'm best placed to help you. If we agree to work together, we'll then book a day and time for your first session.
How therapy with me works
I'm Chris (he/him), a gay-identifying, proud dog dad, long-time Wicked fan (firmly team Elphaba), and someone who believes that therapy works best when you feel safe enough to be yourself.
I'm a humanistic integrative therapist offering LGBTQ+ affirming online therapy across the UK, supporting people who are often outwardly functioning but inwardly tired. I work in a relational way. That means that the relationship between us matters. Therapy with me isn't about fixing you, because you're not broken. It's not about analysing you from a distance or telling you how to live your life.
It is about:
- Slowing things down.
- Making sense of thoughts and feelings.
- Noticing patterns without judgement.
- Building self-trust and self-worth,
- Finding ways to live more honestly and sustainably.
We work at your pace, with whatever you bring.
Welcome to
Therapy with Chris,
I’m Chris Mooney
Let me begin by saying well done for making it this far.
The reason for your visit may be because you’ve decided that you want some help and support in your life that’s missing at the moment.
It's not always easy to ask for help; to admit that we haven't in fact got this, yet we can all benefit from having someone to lean on from time to time. Needing help today doesn't mean that you won't get back to a better, happier place; just that right now, in this moment, you could do with a little support.
There's absolutely nothing wrong in admitting that, so sincerely: well done for making it this far. We've all been there, the only difference is that not everyone gets as far as you in seeking help.
Selecting the right therapist can be tough.
Scanning the websites and profiles to find someone who might understand what you're faced with and who will listen, while you attempt to say out loud what's been going around in your head for so long.
I've been there.
Now that you've done the toughest part of looking for help, and looked over the words and many headshots, I hope that is where I can come in to potentially offer you the support that you're looking for.
I know that taking that next step and making contact can come with significant stress. I understand how hard it can be to make contact with a potential therapist, so I will do everything in my power to make it as straightforward and relaxed as possible for you.
Whether you choose to pick up the phone or drop me a message, the next stage is an informal and free telephone or video call of up to 15 minutes. It's often said that we form our first impression in just 7 seconds, so this gives us time to start getting to know each other and for me to get a sense of your needs and whether I'm best placed to help you. If we agree to work together, we'll then book a day and time for your first session.
What sessions with me are like
Sessions often include:
- Space to think out loud.
- Feeling heard without being rushed.
- Curiosity rather than judgement.
- Gentle challenge when it's helpful.
- Moments of insight, reflection and sometimes humour.
There's no pressure to perform or do therapy "right".
You start where you're at.
And I meet you there.
My location
I am a therapeutic counsellor based near Belfast in Northern Ireland, which is close to nearby towns such as Carrickfergus, Lurgan and Bangor.
I work online with clients from across the UK.
Fees & Availability
Sessions last for 50 minutes and are online via Zoom, generally each week to create consistency and space for the therapeutic work to happen.
I work on a short, medium and long-term basis, so your space will be available to you for as long as you need it.
I currently have good availability weekday mornings and some evenings.
The cost of each session is £60, paid by bank transfer at least 48 hours beforehand.
I also have a limited number of slots offering lower rates for those on low income and students; please contact me to find out about availability of these slots.
Please note that I require at least 48 hours cancellation notice, otherwise payment for your scheduled session will still be required.
Get in touch
Feel free to email me to find out more about how therapy works or to arrange your initial free 20 minute telephone or video call. I aim to get back to you within 2 working days and you are also welcome to leave a message on 07448 964221.
