Therapy with Chris
Counselling in Bournemouth & Online
Blog
How to Manage Imposter Syndrome
Imposter syndrome is that annoying feeling where you doubt your skills and achievements, constantly fearing that you’ll be exposed as a fraud. Even with all the qualifications and certifications, you might still think, “This time, they’re going to find out I’m not good enough!” Sounds a bit ridiculous, right? But it's very real and thankfully, […]
Understanding and Adapting Your Coping Mechanisms
We all face stress in our daily lives, both at home and at work. How we handle these challenges depends largely on our coping mechanisms - the strategies we use to manage stress and difficult emotions. But when was the last time you took a closer look at yours? Understanding Stress and Stressors Before we […]
Embracing Imperfection: The Hidden Power of Mistakes
In our journey towards self-improvement, we often overlook a powerful catalyst for change: our mistakes. As a therapist, I've observed how our instinctive reactions to failure can hinder our personal growth. Today, let's explore a potentially transformative perspective on errors, mistakes and setbacks. The Mindset Dilemma Our response to challenges, feedback, effort and mistakes reveals […]
Why Seeking Therapy Is a Sign of Strength
In a world where mental health is increasingly recognised as a crucial component of our wellbeing, it's surprising that seeking therapy still carries a stigma for so many. The decision to pursue therapy is often seen as a last resort, something to be ashamed of or a sign of weakness. However, nothing could be further […]
What is Humanistic Integrative Therapy?
Humanistic integrative therapy just happens to be the therapy I specialise in providing, and it might be best described simply as being like a warm hug for your soul. It's a type of therapy that blends the principles of humanistic psychology with a mix of other therapeutic approaches, all tailored to meet your unique needs. […]
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