Therapy with Chris
Counselling in Bournemouth & Online
Blog
The Vital Link Between Sleep and Mental Health
The relationship between sleep and mental wellbeing is complex; poor sleep affects our mental state and mental health issues impact our ability to get restful sleep.
Why Challenging Conversations Matter for Mental Health
Sometimes, we know that what is really needed is what we might call a 'challenging conversation' - an exchange that pushes us beyond our comfort zone.
Self-Care in a Fast-Paced World
Discover practical strategies to reclaim your wellbeing in a fast-paced world, rethinking self-care beyond bubble baths and scented candles.
Navigating Social Media for Improved Mental Health
Let’s consider how we can enjoy social media without letting it damage our wellbeing and mental health.
Gender, Sexual and Relationship Diversity: a guide
Let’s dive into everything you need to know, from what is GSRD, what you need to know and how GSRD can impact your life and mental health.
Tackling Your Limiting Beliefs
With the right tools and mindset, you can overcome your limiting beliefs and unleash your true potential.
How to Manage Imposter Syndrome
Imposter syndrome is that annoying feeling where you doubt your skills and achievements, constantly fearing that you’ll be exposed as a fraud.
Understanding and Adapting Your Coping Mechanisms
How we handle stress and challenge depends largely on our coping mechanisms. When was the last time you took a closer look at yours?
Embracing Imperfection: The Hidden Power of Mistakes
As a therapist, I regularly see how our instinctive reactions to failure and mistakes can hinder our personal growth.