Therapy with Chris
Counselling in Bournemouth & Online
Blog
Embracing Imperfection: The Hidden Power of Mistakes
In our journey towards self-improvement, we often overlook a powerful catalyst for change: our mistakes. As a therapist, I've observed how our instinctive reactions to failure can hinder our personal growth. Today, let's explore a potentially transformative perspective on errors, mistakes and setbacks. The Mindset Dilemma Our response to challenges, feedback, effort and mistakes reveals […]
Why Seeking Therapy Is a Sign of Strength
In a world where mental health is increasingly recognised as a crucial component of our wellbeing, it's surprising that seeking therapy still carries a stigma for so many. The decision to pursue therapy is often seen as a last resort, something to be ashamed of or a sign of weakness. However, nothing could be further […]
What is Humanistic Integrative Therapy?
Humanistic integrative therapy just happens to be the therapy I specialise in providing, and it might be best described simply as being like a warm hug for your soul. It's a type of therapy that blends the principles of humanistic psychology with a mix of other therapeutic approaches, all tailored to meet your unique needs. […]
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