Therapy with Chris
Counselling in Bournemouth & Online
Blog
Why Challenging Conversations Matter for Mental Health
Life often presents us with moments that require more than just casual chit-chat or suppressing how we truly feel by agreeing with others. Sometimes, we know that what is really needed is what we might call a "challenging conversation" – an exchange that pushes us beyond our comfort zone and invites us to confront our […]
Self-Care in a Fast-Paced World
Self-care has become a buzzword, often conjuring images of luxury spa days or expensive retreats. Yet real self-care isn't about indulgence - it's about maintaining your mental and physical health in a world that's constantly demanding more. The Basics Matter Sleep, nutrition, and exercise form the foundation of wellbeing. These aren't luxuries - they're necessities. […]
Navigating Social Media for Improved Mental Health
Social media is a double-edged sword: it can be a fantastic way to keep in touch with friends and family, stay updated on the latest news and even find inspiration. But on the flip side, it can seriously mess with your head. With recent statistics showing a strong link between social media use and mental […]
Gender, Sexual and Relationship Diversity: a guide
If you’ve stumbled upon this blog, you might be wondering, “What is GSRD?” Well, you’re in the right place! Let’s dive into everything you need to know about GSRD, from what it is and what you need to know, to how it can impact your life and mental health. Understanding GSRD GSRD stands for […]
Tackling Your Limiting Beliefs
Have you ever felt like an invisible force was holding you back from achieving your dreams? That force might be what therapists call "limiting beliefs." These are the silent saboteurs of our minds, whispering doubts and fears that can paralyse our progress. But here's the exciting news: with the right tools and mindset, you can […]
How to Manage Imposter Syndrome
Imposter syndrome is that annoying feeling where you doubt your skills and achievements, constantly fearing that you’ll be exposed as a fraud. Even with all the qualifications and certifications, you might still think, “This time, they’re going to find out I’m not good enough!” Sounds a bit ridiculous, right? But it's very real and thankfully, […]
Understanding and Adapting Your Coping Mechanisms
We all face stress in our daily lives, both at home and at work. How we handle these challenges depends largely on our coping mechanisms - the strategies we use to manage stress and difficult emotions. But when was the last time you took a closer look at yours? Understanding Stress and Stressors Before we […]
Embracing Imperfection: The Hidden Power of Mistakes
In our journey towards self-improvement, we often overlook a powerful catalyst for change: our mistakes. As a therapist, I've observed how our instinctive reactions to failure can hinder our personal growth. Today, let's explore a potentially transformative perspective on errors, mistakes and setbacks. The Mindset Dilemma Our response to challenges, feedback, effort and mistakes reveals […]
Why Seeking Therapy Is a Sign of Strength
In a world where mental health is increasingly recognised as a crucial component of our wellbeing, it's surprising that seeking therapy still carries a stigma for so many. The decision to pursue therapy is often seen as a last resort, something to be ashamed of or a sign of weakness. However, nothing could be further […]