(ebook) From Overwhelmed to In Control

7 practical strategies to reset your mind and take back control

£10

You're juggling a million things - work deadlines, home life, messages to reply to, decisions to make - but no matter how much you get done, it never feels like enough. You wake up already thinking about your to-do list, push through the day on auto-pilot, and collapse into bed exhausted - only to do it all again tomorrow. You tell yourself to keep going, push through, hold it together…but inside, you’re exhausted.

If any of that sounds familiar, you’re not alone. When we run on auto-pilot, we’re not making conscious choices - we’re just reacting. We fall into the same patterns, repeat the same habits and before we know it, we’re stuck in a cycle of overwhelm, stress and exhaustion. But the good news? You don’t have to stay stuck in this cycle.

This comprehensive guide takes you through seven research-backed techniques - each with a summary video to encourage reflection - that will help you to pause, reset and take back control, so you can stop just getting through life and start living it.

You will also receive the audiobook version with your download link.

See the image below for download instructions following purchase.