Therapy with Chris
Counselling in BELFAST & Online
Blog
Managing Christmas Stress and Anxiety: protecting your wellbeing through the festive season
Practical strategies for managing Christmas stress and anxiety. Learn to protect your energy, set boundaries and navigate family dynamics this festive season.
November Offers Space: how to slow down in November
Discover how to slow down in November and embrace rest without guilt. Learn why this quiet month offers space for clarity, peace and necessary change.
Preparing Your Mental Health for Shorter Days: seasonal affective disorder tips
Practical seasonal affective disorder tips for managing shorter days. Learn evidence-based strategies to support your mental health through darker months.
The Masks We Wear: how to find your authentic self
We all wear masks. From the professional persona we present at work to the cheerful face we show at social gatherings, these carefully crafted versions of ourselves help us navigate different situations and relationships.
The Art of Self-Compassion: essential self-compassion techniques
Have you ever extended huge kindness to the people in your life, yet been remarkably harsh with yourself on a regular basis? Much of the time, we wouldn't dream of speaking to a friend the way we speak to ourselves.
Developing Assertiveness Skills for Everyday Life
Developing assertiveness skills empowers people to express themselves authentically whilst preserving, nurturing or even enhancing important relationships.
Understanding Attachment Styles: unlocking healthier relationships
Understanding attachment styles begins with recognising the four core patterns which help to highlight common patterns in how people relate to others.
The Power of Vulnerability in Therapy
The willingness to be seen, with all of our complexities, fears and hopes, and removing the carefully constructed mask we all wear, lies at the heart of therapeutic healing and change.
How to Set Healthy Boundaries in Relationships
In my therapy practice, I often work with clients who struggle with a fundamental aspect of wellbeing: how to set healthy boundaries.