Therapy with Chris
Counselling in BELFAST & Online
Blog
Tackling Your Limiting Beliefs
With the right tools and mindset, you can overcome your limiting beliefs and unleash your true potential.
How to Manage Imposter Syndrome
Imposter syndrome is that annoying feeling where you doubt your skills and achievements, constantly fearing that you’ll be exposed as a fraud.
Understanding and Adapting Your Coping Mechanisms
How we handle stress and challenge depends largely on our coping mechanisms. When was the last time you took a closer look at yours?
Embracing Imperfection: the hidden power of mistakes
As a therapist, I regularly see how our instinctive reactions to failure and mistakes can hinder our personal growth.
Why Seeking Therapy Is a Sign of Strength
Here's why seeking therapy is actually a sign of strength and how breaking this stigma can lead to better mental health outcomes.
What is Humanistic Integrative Therapy?
Humanistic integrative therapy might best be described simply as being like a warm hug for your soul. It’s a type of therapy that blends the principles of humanistic psychology with a mix of other therapeutic approaches, all tailored to meet your unique needs.